Experts say that the best way to practice meditation is to dedicate ten to twenty minutes every day. Read this blog post to learn about how to meditate, resources for guided meditation, and how to incorporate your practice into your daily routine.
What is Meditation?
Meditation is a mental practice that helps you bring attention to your brain activity. The goal of meditation is to focus your mind on the present. This normally involves breathing practices, closing your eyes, and focusing on the present moment.
What Are The Benefits of Meditation?
According to the UC Davis Health Center, meditation offers multiple mental and physical health benefits that can add more positivity to your daily life. Some of the benefits include:
- Decreased stress
- Improved focus
- Decreased blood pressure
- Less anxiety
- Improved sleep
- Less chronic pain
How Does Meditation Work?
Meditation looks different for everyone. Here are three tips that experts recommend for everyone to include in their meditation practice: